We know that over 80% of the body is made up of water. That means, the body needs fluid intake that must be fulfilled. According to experts, the average needs of the human body at least eight glasses or equivalent to 2 liters of water. It also depends on the activity. There is also a need for more fluid intake because of high activity. Well, in a day how many glasses or liters of water do you drink? Is it fulfilled?
Lack of body fluids can not be underestimated, Cheers Friends. This will have an impact on health and lead to dehydration. Taken from vemale.com as quoted from page boldsky.com, dehydrated body can show some signs, among others.
1. Excessive Thirst
Solid activity will often drain the energy and fluid intake in the body. This is what will make you feel thirsty. Heavier thighs can be a sign that the body is dehydrated. This is also a sign that the body is not fit.
2. Decreased Appetite
Experts reveal that in addition to excessive thirst, decreased appetite becomes one of the main signs that the body is dehydrated. Severe dehydration also often causes stomach nausea, dizziness and discomfort every time you see the food.
Ever feel so tired, back aches and aching hips? This may happen because you lack the water intake. Excess fatigue can be caused by lack of fluid in the body. Exhaustion is a self-defense mechanism for the owner to rest enough and enough water consumption as well as consumption of various foods high nutritious.
4. No Focus
Experts believe that when the body lacks fluids, this has a major effect on brain performance. Someone who lacks water intake will be vulnerable to decreased brain performance. Water shortage also leads to unfocused, failing to understand, unstable emotions to sinuses and dizziness.
5. Dark Yellow Urine
Healthy urine is a clear color. If urine is dark yellow, this indicates the body is dehydrated or the fluid requirement in it is not sufficiently well.
Lack of water intake will make the digestive system not working properly. As a result, digestion will experience various problems ranging from bloating, nausea, diarrhea to constipation.
7. Dry skin
When the body is dehydrated, the skin will also be susceptible to problems. Problems that often occur are dry skin, scaly, stiff and cracked. To get moist and beautiful skin, wearing lotion from the outside is not enough. Need care from the inside that is with enough water consumption also the consumption of vegetables and fruits.
Always keep your body fluid with the right intake. Cheers Alkaline Powered is a drinking water processed with Alpha Ion Alkalizer technology to produce drinking water with an alkaline pH (8-8.5) that helps balance the body’s pH and boosts metabolism. Its alkaline content also helps maximize the hydration of the body so it is healthier and fresher.
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