Having a healthy and fit body certainly can not be obtained simply. We must be consistent in living a healthy lifestyle and frequent exercise. Although it sounds very simple, but many people who have not been able to consistently run. Though true healthy life can start from small things you know. Here are five simple tips for healthy living that you can apply Cheers Friends.
1. Enough Body Fluid Intake
More than 70 percent of the human body consists of fluids. Therefore it is definitely always need a body fluid intake to help organs work. Water is the best intake for the human body. Ideally, drink at least 8 glasses of water every day. However, choosing a healthy white water also need to be considered. Cheers Alkaline Powered is water that has been processed by Ion Alpha Alkalizer technology to produce drinking water with alkaline pH (8 to 8.5). The content of alkaline works to boost metabolism, neutralize excess acid levels in the body which helps counteract the free radicals.
2. Apply a Healthy Eating
Work load reason usually makes us choose everything practical. Including food. So do not be surprised if many people prefer fast food. However, these foods must of course be avoided if you want to adopt a healthy lifestyle. We recommend that you replace the food menu with vegetables and fruits.
3. Active to Move
If you have not been able to consistently exercise, it helps you diligently move. An easy example, select up stairs instead of riding the elevator. Another example, make it a habit to come straight to the room coworkers if there is nothing to talk about not only by telephone. If you go with a short distance, it is worth walking. But, it would be better if you start exercising now.
4. Activity Balanced
Working hard was indeed very good, but should you need to take a moment to rest. Not recommended to pressure themselves to do the activity without rest. We recommend that you do the rest for 7-8 hours a day. Sleep too long was not also a good thing, you should do two things equally.
5. Big No for Cigarettes and Alcohol
Another secret to continue to live a healthy life is to avoid cigarettes and alcohol. Such practices can damage the health of the body slowly. Begin to avoid these two things.
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