What’s your definition of healthy, Cheers Friends? Healthy of course not only in good physical condition but good mentality anyway. Well, regular exercise is not only beneficial to the body, but also the soul. Based on research, one hour of exercise a week can help alleviate symptoms of depression.
Quoted from kompas.com, depression is not a feeling of stress or sad ordinary, but feelings that are unhappy and feel hopeless. This condition will be followed by various clinical indication, such as no appetite, insomnia, or headaches. The results of a study of 33,000 adults, found 12 percent of depression cases can be prevented by exercise. In those who never exercised, the risk of depression rose to 44 percent.
The study monitored the exercise and indication of depression also anxiety on the subject for 11 years. Lead researcher Samuel Harvey, from Australia’s Black Dog Institute, said that the greatest benefit of doing the work was in the first hour. “This finding is interesting because it shows a relatively short exercise, starting one hour per week, but it can provide protection against depression,” he explained.
Types of exercise that we can do is very diverse, ranging from a leisurely stroll, jogging, or doing exercises with high intervals at home that generally do not take long. The findings, published in the American Journal of Psychiatry, highlight the potential for significant from sports to be included in individual mental health plans and public health campaigns. “If we find ways to increase physical activity the population, even in small quantities, will bring great physical and mental health benefits, “Harvey concluded.
So, what are you waiting for? Let’s start living healthy with exercise. Although only light exercise doesn’t matter, as long as regular. For you who #BeraniBerkeringat, Cheers Alkaline Powered always to be a partner. Cheers Alkaline Powered produced with Alpa Ion Alkalizer technology produce drinking water with alkaline pH (up to 8.5), useful neutralize body pH and help the body hydrated maximally.
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