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Pay Attention To Your Alkaline Intake, Cheers Friends!
22 January 2018 Admin 3min read
Lately, consuming junk food or fast food starting to become a habit. Especially in the middle of the demands of work that takes up a lot of time. Instant food is thought to be able to meet the needs of '' eat full '' without the need for much time...
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Tricks to Get Used to Drinking Water
12 January 2018 Admin 3min read
As we know Cheers Friends, 80% of our body is made up of water. Obviously this makes the body needs a sufficient fluid intake by drinking water. Therefore, in one day our body requires at least 8 glasses of water. However, it is not easy to drink ...
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Healthy Food After Exercise
09 January 2018 Admin 3min read
Maintaining a diet and doing sports activities is a required menu to run a healthy lifestyle. But, have you ever felt very hungry after exercising so eat a variety of foods that exist without regard to healthy diet and calories also fat that enter...

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