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Pay Attention To Your Alkaline Intake, Cheers Friends!
22 January 2018 Admin 3min read
Lately, consuming junk food or fast food starting to become a habit. Especially in the middle of the demands of work that takes up a lot of time. Instant food is thought to be able to meet the needs of '' eat full '' without the need for much time...
Tricks to Get Used to Drinking Water
12 January 2018 Admin 3min read
As we know Cheers Friends, 80% of our body is made up of water. Obviously this makes the body needs a sufficient fluid intake by drinking water. Therefore, in one day our body requires at least 8 glasses of water. However, it is not easy to drink ...
Healthy Food After Exercise
09 January 2018 Admin 3min read
Maintaining a diet and doing sports activities is a required menu to run a healthy lifestyle. But, have you ever felt very hungry after exercising so eat a variety of foods that exist without regard to healthy diet and calories also fat that enter...

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