Ideal body shape would be everyone’s dream. So, sometimes, some people go on a strict diet to get the desired body shape. Well, do you know if metabolism plays an important role to lose weight? The problem is not everyone has a smooth metabolic process.
Men tend to burn more calories than women, even at rest. For most people, metabolism will slow down steadily after reaching the age of 40 years. Although you can not control age, sex, or genetics, there are other ways to improve your metabolism. Here are 5 ways you can apply for better metabolic performance.
1. Increase Protein Intake
The body burns more calories when digesting protein than fat or carbohydrates. As part of a balanced diet, replacing some carbohydrates with protein-rich and nonfat foods can improve metabolic performance while eating. Good protein sources include lean meats, turkey, fish, chicken, tofu, nuts, eggs, and nonfat dairy products.
2. Adding Spicy Flavor to Food
Spicy foods have natural chemicals that can increase the body’s metabolism. Cooking food with one tablespoon of chilli or chopped green pepper can boost metabolic rate. The effect may be temporary, but if you often eat spicy foods, the benefits will increase.
3. Smart Choosing a Snack
Eating with small portions but with more frequent intervals can actually speed up the burning of calories, Cheers Friends. Therefore, choose a healthier snack. Replace your snack with fruit or foods that contain lots of fiber. This helps speed up your metabolism.
High intensity exercise produces a greater metabolic rate and longer than moderate or low intensity exercise. To get the benefits, try a more intense class at the gym or do a short jogging every morning.
5. Keeping Well Hydration
Your body needs water to process calories. If you feel slight dehydration, your metabolism will slow down. In one study, adults who drank eight or more glasses of water a day burned more calories than those who drank four glasses. Well, fill fluid intake with Cheers Alkaline Powered. Processed with Alpha Ion Alkalizer (AIA) technology produces drinking water with an alkaline pH (up to 8.5) that helps balance the body’s pH and boosts metabolism.
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