More than 70 percent of human body consist of fluids. Therefore, it is certain if the body requires the intake of fluids with drinking. The best drink is water because it doesn’t contain calories, diuretic substance, and preservatives or coloring. But, ideally, how many liters of fluid intake should enter our bodies every day?
You need to know, Cheers Friends, need of fluid intake of each person is different, depending on age, weight, disease, until the climate. The water needs to infants or children and the elderly is certainly less than healthy adults. Normally, young and healthy adults need to drink 8 glasses of water per day, or two liters.
Drink 8 glasses of water per day is vital. Not to be forgotten,” said Chairman of the Department of Nutritional Sciences Faculty of medicine-RSCM, Fiastuti Witjaksono as quoted by Kompas.com. However, in obese people, body fluid needs to be more. Fiastuti explains how to calculate the water requirement is 30 ml per kilogram of body weight. If your weigh 90 kg, then the fluid needs about 2700 ml.
Fiastuti added, unwitting humans every day can discharge as much as 1300-3500 cc. When breathing, discharge of about 250-350 cc. Then the 500-1000 cc urinate and defecate as much as 100-200 cc.
Meanwhile for pregnant women would also different fluid needs. Obstetrician and gynecologist, Shanty Olivia F Jasirwan reveal explain, the water needs of pregnant women increased 300 ml. While, nursing mothers increased more, about 500-600 ml.
In hot weather and high activity, body fluids will be drained. So, very important to maintain fluid intake to avoid dehydration by knowing how much fluid body intake you need. Therefore always provide mineral water in a convenient place you see and reach Cheers Friends.
Cheers Alkaline Powered processed with Alpha Ion Alkalizer (AIA), produce mineral water with an alkaline pH (8 to 8.5). Not only replaces body fluids lost, the alkaline content helps the body perfectly hydrated so that the burning of calories into energy more leverage. As a result, the body is healthier and fresher. Activity was running smoothly all day.
Cheers Alkaline Powered also has an ergonomic packaging so comfortable and elegant to carry anywhere. Make sure to fill the body fluids anywhere and anytime with Cheers Alkaline Powered .
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