This is a Secret of Ideal Body Weight

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Having an ideal and healthy body, of course a dream of every person. Many methods are used to having the ideal body weight such as diet or gym. Now, before you go to the gym and do a lot of diets, try drinking a glass of water in the morning after waking.

As quoted from kompas.com, nutritionist Rania Batayneh said, drinking a glass of water after waking up can begin the process of metabolism. Drinking water is like an alarm for the body, which would tell us was awake and ready to be active again. It is important for burning calories thus aiding weight loss.

For that, select the drinking water not only relieve thirst. Cheers Alkaline Powered processed by Alpha Ion alkalizer technology to produce drinking water with an alkaline pH (8 to 8.5). The content of the alkali help the body hydrated and helps the absorption of nutrients throughout the body. That way, someone who is drinking enough water will not feel hungry and prevent excessive desire to chew snack.

Water is the best intake on an empty stomach in the morning and to balance the body. By drinking enough water throughout the day, also can expel fatigue and improve concentration. So, instead of reducing the consumption of water if you want to lose weight. All you need do is stop the habit of drinking lots of sugary and high-fat foods. Therefore, the key for optimal weight loss is a balanced nutritious diet and regular exercise. Both of these tasks is a major step in maintaining a healthy weight.

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