Weight increases after Eid is not a new thing anymore Cheers Friends. Time to rearrange our healthy lifestyle.Designing a diet ? done. Regular exercise ? Also already. Consumption of fiber ? Already a lot. But why weight loss can not go down again to reach the ideal weight. Sometimes, the numbers on the scale is confusing , because fluctuate within days .
” Body weight can fluctuate up to two kilograms on certain days , ” said Pamela Wartian Smith , MD , author of Why You Can not Lose Weight . Body weight fluctuates but the point , going back to the original figure and does not go down again . Why? This is likely the cause.
1. Lack of Fluid Intake
We’ve all heard how important the H2O in an effort to lose weight. Alkaline drinking water such as Cheers Powered can help suppress appetite. Try to drink at least one glass Cheers Alkaline Powered before eating. In addition to lowering appetite of eat, the content alkaline in Cheers helps boost metabolism so that fat and cholesterol can burn completely into energy.
2. Protein Deficiency
Some studies indicate that a high protein diet will make weight gain at the beginning of the diet. Protein increases satiety and prevent you from losing muscle mass. Muscle mass is very important because that’s what helps your body burn fat effectively. Loss of muscle mass means the body can not burn fat effectively.
3. Hunger Excessive After exercising
At the beginning of the exercise program, many people are driven to overeat after exercise session is completed. As a result, sports programs which should help clear the excess fat even backfire. Michele S. Olson, Ph.D., professor of exercise science at Auburn University at Montgomery, Alabama said the body will always need extra fluids unless it is inactive. Well, for this reason, you are encouraged to drink water before, during, or after exercise to help minimize additional water retention, plus prevent dehydration if fluid that comes out in the form of sweat, more numerous than the number that can be stored by the body.
The stress hormone cortisol triggers appetite by encouraging the production of chemicals in the brain called neuropeptide Y. Too much cortisol can also slow down the metabolism so the process of burning fat and calories are not effective.
5. Too Much Time Spent Behind Desk
You must already know that if you want the numbers on the scale go down, you must burn more calories than you eat every day. That means, spend hours sitting behind a desk or in front of the TV is not a good idea. How to motivate yourself to keep you running a healthy diet and an active lifestyle? Remove the pants or skirts more time favorite still slender body. Try to wear on a regular basis to determine whether the achievement of program you have to meet the target or not, if your waist size is back to the most ideal or not. If not, continue your program because Plateu period (period in which the weight does not come down again even though they had to exercise and diet) will only be temporary.
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