5 benefits of cycling for a healthier life

A healthy body starts with a healthy lifestyle too. Sports is a healthy lifestyle that must be done. Currently cycling is a sport that is being loved. Behind the high public interest in cycling, it turns out that there are many benefits, you know.

Sport is a healthy lifestyle that must be applied. Currently cycling is a sport that is being loved. Behind the high public interest in cycling, it turns out that there are many benefits, you know.

1. Burn Calories
Cycling is a sport to burn calories effectively. This depends on your cycling speed and your weight. Example: If you weigh 60 kg and cycle at a speed of 20 km / h, you have burned 472 calories. At the same rate, you who weigh 70 kg, have burned 563 calories.

2. Improve Strength, Balance, and Body Muscle Coordination
Try to calculate how many limbs and muscles are involved when you ride a bike? Yup, almost everything. If done regularly, strong and flexible muscles are one of the results. In addition, coordination and body balance are also trained.

3. Reducing the risk of heart and blood vessel disease
Cycling regularly stimulates and improves the performance of the heart, lungs and circulating blood flow. A Danish study conducted over a period of 14 years with 30,000 people aged 20 to 93 years found that regular cycling protects people from heart disease.

4. Reducing the risk of diabetes
A large study in Finland stated that cycling for 30 minutes was shown to reduce the risk of developing diabetes by 40 percent.

5. Reduce stress
When cycling, the body will release endorphins. This hormone triggers a sense of well-being and a positive mood. In addition, endorphins can also reduce pain. The emergence of feeling comfortable in the body will of course reduce the burden that clings to your mind. Coupled with the view that you enjoy while cycling, the reduction in stress levels in the body is even more pronounced.

So, to accompany your cycling exercise, Cheers Alkaline Healthy Water is the right choice. Not only replacing body fluids after exercise, Cheers Alkaline contains a pH of up to 8.5 which helps neutralize excess acidic pH in the body so that the immune system is more maintained.

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Come join the Virtual Bike – Cheers Outstanding Virtual Immune-nation Dash (COVID) 2020.
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