What do you do before bed? The average will answer cellphone checks or surf on social media. So, have you gotten in the habit of drinking water before bed? Drinking water before bed is very important, Cheers Friends. This will help your body stay hydrated at night. In addition, there are many other benefits that you get by getting used to drinking water before bed. What are you doing?
1. Boost Immunity
If the body is maximally hydrated, including at night, the immune system will be maintained. This is because hydration plays an important role in keeping the body healthy and ensuring all organ functions run properly.
Drinking water before bed can help the body rid itself of unwanted toxins. This is because water, especially warm water, can improve blood circulation, help the body break down waste, and increase sweat output. While sweating will cause the body to lose several ways throughout the night, it will also remove excess salt or toxins and cleanse the skin cells.
3. Boost Metabolism
In a study reported in the American Journal of Gastroenterology, it is known that drinking water that is at least as needed will have a good impact on the health of the digestive organs. Water in the digestive process will help absorb vitamins and nutrients from food. Foods that contain fiber will not be of any benefit if it is not helped by plain water. This is because, if the consumption of water is not adequate, then fiber will actually become a “bad substance” for the body as a cause of constipation.
4. Helps Control Weight
The habit of drinking water before bed can be used as a routine for those of you who are trying to get the ideal body weight. This is because drinking water before bed can avoid or eliminate hunger that tends to appear at night when it’s time for you to sleep. Drinking water before bed makes your stomach feel filled and in the end, you want to eat foods or snacks that can make you gain weight.
5. Helping Cell Regeneration Process
Basically, drinking enough water will help blood carry or distribute oxygen to all cells. This certainly helps in the regeneration of these cells.
Even though there are many benefits, not everyone can consume water before bed. For people with heart problems, diabetes, or impaired kidney function drinking too much water before bed may cause some problems. However, for those of you who are still healthy and active, you can feel a lot of benefits.Cheers Alkaline Healthy Water, drinking water with a pH of up to 8.5 helps the body hydrate while you sleep. Drink 1-2 glasses before bed and feel a healthier body in the next day.
sources : kompas.com, halodoc.com
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