The kidneys are one of the vital organs that play a role in filtering toxins from the body. Therefore keeping the kidneys healthy is imperative. However, do you know? Keeping the kidneys healthy is actually not that difficult. Let’s try the following tips from Cheers.

1. Water to Fulfill The Body Fluids Need

Drinking water is often underestimated. Even though drinking water is very important for health, especially the kidneys. Water can help flush out sodium and toxins that are stored by the kidneys, thereby lowering the risk of chronic kidney disease. So, drink at least 8 glasses of water or about 2 liters per day to keep your kidneys healthy and optimal.

Cheers Alkaline Healthy Water is the right choice to hydrate your body every day. Contains of pH up to 8.5 which helps balance the body’s pH so that the body’s immunity is maintained.

2. Healthy Diet

It’s cliché. However, the intake of food that enters the body greatly affects our health. Referring to Healthline published by Kompas.com, foods that are good for the kidneys are fresh foods that are low in sodium which are good for the kidneys. For example, cauliflower, blueberries, fish, seeds, and many more. These foods can help us control our weight to avoid obesity. Obesity itself is usually followed by various health problems such as high blood pressure, diabetes, to cardiovascular disease. These diseases are often the gateway to damage the kidneys. To avoid these health problems, you can also reduce foods that are high in fat, salt and sugar.

3. Exercise

It is common knowledge that regular exercise is good for maintaining overall body health, including kidneys. Regular exercise can help the body control blood pressure, glucose, and cholesterol levels. These three components are things that need to be controlled to prevent kidney disease. You don’t need to do strenuous exercise that you can’t do. There are many other types of physical activity that are easy to do, such as walking, jogging, and cycling. Try to find sports that make you happy and healthy for your body. 

4. Stop Smoking and Alcohol

For smokers, it may be time to stop because the content in cigarettes is proven to damage the body, including kidney function. Likewise with alcohol. Various damages can occur if you do not limit the alcohol that enters the body, including decreased kidney function. This is because the diuretic effect on alcohol can increase the amount of urine produced. As a result, the kidneys have difficulty regulating the flow of urine and body fluids, including controlling sodium, potassium, and chloride ions. If this happens, the body experiences an electrolyte fluid imbalance that causes dehydration.

5. Pay attention to the consumption of medicine & vitamins

Using medicine that are too often in large amounts can damage your kidneys. This is because the kidneys play a role in removing the remnants of the medicine from the body. Medicines such as NSAIDs and laxatives need to be taken according to a doctor’s recommendation in order to maintain the health of your kidneys. Therefore, never carelessly when taking drugs. The reason is, kidney disease can arise as a result of taking too long and taking too many medicines than recommended.

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