Realized or not, every day the body is exposed to poisons. From the food and drink we consume and from the rest of the results of metabolism and function performed by the body. Free radicals such as pollution also contribute poisons to our bodies. Therefore, the body needs a short break to cleanse toxins.
Actually the body itself has a detoxification system to cleanse poisons from inside through sweat and urine. However, to maximize the work of the body there are tips that you can do.
One way the body releases toxins is through sweat. One study found that the content of arsenic, cadmium, lead, and mercury was contained in the sweat that you took out. How do you sweat? Of course, you can do it by sports. Exercise 20-30 minutes every day really helps the body work to get rid of toxins.
2. Pay attention to body fluids
As we know, about 80% of our body consists of water. Because body fluids must always be fulfilled so that the body works smoothly. When you drink, you not only quench your thirst, but also help remove toxins from the body. When you want to remove toxins from your body, you may need more water than usual recommendations.
Drinking 8-10 glasses of water per day is enough to provide water for the body, but you need to increase your water consumption for detoxification. However, each person’s water needs vary depending on sex, weight and the amount of activity carried out. As a result of someone’s physical activity, a lot of fluid intake is needed by the body.
The choice of drinking water also greatly affects the detox process. Cheers Alkaline Powered with a pH content of up to 8.5 helps the body become more hydrated so that the detox process is more optimal.
3. Consumption of Vegetables and Fruits
As we already know, vegetables and fruit contain many important substances that can help function the body. By consuming more vegetables and fruits every day, it can also help remove toxins from the body. Yes, the fiber content in vegetables and fruits can help the body eliminate toxins.
4. Leave Smoking and Alcohol Habits
Cigarettes and cigarette smoke that are inhaled by are certainly toxic to the body. Likewise, if you are accustomed to drinking alcoholic beverages, you should also leave this habit. Alcohol can be burdensome to the liver, this is certainly not good when trying to remove toxins from the body.
If you are a fan of coffee, maybe you can reduce it. Coffee contains caffeine which can be toxic to the body. Instead, replace your coffee drink with mineral water or a cup of green tea. Although coffee and tea both contain caffeine, the types are different. Green tea also contains polyphenols, a type of antioxidant, which can help eliminate toxins in the body.
5. Get enough sleep
Sleep is the body’s time to rest, so the body is refreshed the next day. Getting enough sleep every night helps the body reduce the toxins that are formed in the body, because when sleeping in the organs in the body it doesn’t work as hard as when you wake up. Sleep deprivation can weaken the immune system, making it easy to get sick.
Source :halosehat.com, kompas.com
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