The Covid-19 pandemic that hit the whole world had an impact on all aspects of life. From health to the economy. It is not uncommon to trigger stress. Therefore, in order to continue to be healthy and productive in the midst of a pandemic, we must be smart to work around this. One of them by running a healthy lifestyle such as sports. Here are 5 effective exercises to reduce stress.
Yoga is known to be effective in reducing stress. In every movement or posture yoga does not only rely on physical but also involves the mind. In addition, yoga uses deep breathing techniques that trigger the body’s relaxation response and are key to dealing with stress. A study also mentioned that yoga can reduce blood pressure. So it be good to routinely do yoga for six days, with a duration of 35-40 minutes per day. You can do yoga yourself at home or join a yoga class. Some yoga classes that you can choose include hatha, ashtangam vinyasa, or bikram.
The American Council on Exercise (ACE) in collaboration with the American Psychological Association (APA) revealed the fact that exercise, especially aerobics, is effective in helping someone cope with stress. Do aerobic movements routinely at least 5 times a week, for 30 minutes each time to release positive feelings in the body.
3. Leisurely Strolling/Brisk Walk
Walking is the easiest sport and very suitable for those of you who have just started sports activities. Be it a leisurely stroll or brisk walk, repetitive leg movements can release tension in some muscles, calm the nervous system, and also train breathing. This sport you can do with your family, partner or friends so that it increases quality time so that it can help overcome stress.
Kickboxing is an effective way to reduce stress. In this sport there are various punching and kicking movements that are carried out with discipline. Regular kickboxing can improve balance, flexibility, and coordination. Through this sport, you can overcome frustration and release energy and anger so that you can help reduce stress.
5. Sports Games / Recreation Sports
Games such as tennis, badminton, or futsal help you to socialize with others because the sport is done in groups or in pairs. This helps reduce stress.
To support your body doing the above exercise, naturally food and drink intake must be healthy and appropriate. Apply a healthy diet by eating balanced nutritious food. Also make sure your body’s fluid intake is always met. Cheers Alkaline Powered with pH up to 8.5 contain antioxidants so that the body’s immune system remains strong. Cheers to our healthy lifestyle!
Share this Post