Keep exercising during fasting? No need to worry! Indeed thirst will come when exercising because the body lost a lot … Read More
7 Your Body Signs Dehydrated
We know that over 80% of the body is made up of water. That means, the body needs fluid intake … Read More
Tricks to Get Kids to Drink Water
Healthy life begins with a healthy intake as well. In addition to food, a healthy body fluid intake should also … Read More
Pay Attention To Your Alkaline Intake, Cheers Friends!
Lately, consuming junk food or fast food starting to become a habit. Especially in the middle of the demands of … Read More
Tricks to Get Used to Drinking Water
As we know Cheers Friends, 80% of our body is made up of water. Obviously this makes the body needs … Read More
Healthy Food After Exercise
Maintaining a diet and doing sports activities is a required menu to run a healthy lifestyle. But, have you ever … Read More
Resolution 2018: Consistent to Healthy Living!
Healthy life must be everyone’s dream. To get it, of course you must make a healthy lifestyle such as eating … Read More
Tricks To Stay Healthy During Christmas and New Year Celebration
Every celebration, must always be identified with the abundance of food. No exception for Christmas and New Year celebrations. All … Read More
Disrupted Metabolism? Recognize the Signs
Metabolism is a process in the body when food and beverage intake is processed into energy. So this is an … Read More
Tricks Exercising For “Super Busy Person”
Exercise become one of the activities that must be done if you want to live healthy. However, busyness is often … Read More