Morning work schedule is the reason of many people are lazy to exercise in the morning. Besides the time reason, they are also reluctant to have to sweat in the morning. In fact, many experts admonish the morning is the right time to exercise. Because, generally clean air so that the supply of oxygen into the body is also getting better. Well, here’s why the need for sweaty activity is a priority in the morning.
1. Accelerate fat burning at the right time
Monica Nelson, a certified trainer from the American Council on Exercise says morning exercise will help burn the intake of food consumed the previous evening into energy so as not to accumulate into fat. Accompany your morning exercise with Cheers Alkaline Powered. Besides to helping the body more perfectly hydrated, the alkaline content in Cheers also helps to boost metabolism. “You will start the day with increased metabolism,” Nelson said.
2. Fresher and energetic throughout the day
Exercise will awaken endorphin that make you fresher, more energetic, and happy. This is what makes exercise early in the day can awaken your spirits throughout the day. This will certainly have a positive effect on performance of work.
3.Morning exercise can strengthen the immune system
With a morning exercise then we can feel the warmth of the morning sun that we know has vitamin D which is good to bone health and good for our immune system. Vitamin D obtained from sunlight in the body is processed into antibodies that are useful for disease prophylaxis. The right time to get the morning sun is before 9 am.
4. Sports become more effective
Morning is the time when people are most focused. Therefore, it will be very effective if used for exercise.
5. Avoid the crowds
When exercise is done early in the day, you will get a quieter environment. Gym, street, or running track is generally still more quiet in the morning.
6. Good for diabetics
Research conducted by experts managed to find that with a morning exercise can lower glucose levels. Because experts believe with morning exercise is very beneficial for people with diabetes.
7. Better Sleep
It may seem counter-intuitive, but getting up early for outside activity can help you sleep better. The quality of night sleep is largely dependent on order. We need to sleep and wake up at the same time every day. Scheduling your exercise in the morning can be a valuable step in creating a regular sleep pattern.
Share this Post