Cheers Friends must have been familiar with the phrase Doctor is the last choice?This quote is actually suggests that a healthy life is the first and best way to avoid the disease. Well, not too late anyway for Cheers Friends who want to start a healthy life from now on.
Healthy life can be initiated with a healthy lifestyle. Stop smoking, drinking alcohol, and the habit of staying up it the night. Begin to regular exercise. Although light exercise if done regularly can helps the body fit and healthier. Sleep well also highly recommended. If we can achieve a good quality sleep at night, the next morning our body more refreshed and ready to do activities throughout the day better.
Having a healthy lifestyle, it means diet must be healthy and appropriate. If Cheers Friends prefers to consume junk food, so change the menu now! Change your menu with vegetables and fruits. In addition to containing a variety of vitamins, fruits and vegetables also contain natural antioxidants that the body does not easily contract the disease.
So start the consumption of vegetables and fruits regularly.
Ideally, half a kilo every day. But the fact, is difficult to regularly eat fruit and vegetables in sufficient quantities every day. Therefore Cheers Alkaline Powered present to help you. Cheers processed using AIA technology produces drinking water containing alkaline pH (alkaline) 8 to 8.5 is almost the same with the alkaline content in vegetables and fruits.
Drinking Cheers Alkaline Powered 2-3 liters a day helps to boost metabolism, remove toxins in the body because of the food and pollutants in the environment, and neutralize the acidity levels in the body so that you do not easily contract the disease. Still, it is advisable to include fruits and vegetables in your common menu. So, Are you ready to live healthy and stocking your medicine, Cheers Friends?
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