Healthy life starts to become a lifestyle. Starting from choosing healthy food whether it’s organic or choosing to become a vegetarian, sports begins from jogging to the gym, to what is not left behind is a diet. For those who feel they are overweight, dieting has become the top list. Various diets can be an option, including the alkaline diet. Well, what is actually alkaline diet?
Cheers friends, actually an alkaline diet is a diet that is done to balance the body’s pH. So, an alkaline diet a dietary setting to balance pH in the body. This program, also known as ‘pH Diet’ or ‘Acid-Alkaline Diet’, has been practiced by several celebrities such as Kirsten Dunst, Anna Faris, and Gwyneth Paltrow.
The basic theory of alkaline diet is that the body becomes an easy target for disease if it is acidic (low pH). Therefore, we need food and alkaline drinks that can maintain pH balance in the blood.
The workings of this diet program is to balance the pH to the optimal level, then build cells and body tissues, so that the body becomes healthy. It means detoxification (removal of toxins from the body) also, so that the body’s cells can function properly. Alkaline diet has several benefits, including increasing energy, improving digestion, losing weight, and reducing pain. Not only that, high blood pressure and blood sugar levels can also be overcome by this method.
With alkaline diet, you will get a better immune system. The aging process can be slowed down. Moreover, eating alkaline foods is believed to make teeth and gums healthier. However, all these benefits have not been scientifically proven.
However, don’t overdo this diet. Acidic foods are still needed, for example certain fats and oils that contain essential fatty acids. Because it can maintain immunity and nourish body cells. The ideal composition is 80:20 or 70:30 for alkaline foods that are acidic.
Well, multiply the intake of vegetables, especially green vegetables that are alkaline like broccoli, spinach, asparagus, and fruits. No less important is the intake of fulfill body fluids with Cheers Alkaline Powered. Cheers Alkaline Powered is drinking water that has been processed with Alpha Ion Alkalizer Technology so that it contains alkaline pH (8-8.5) which serves to help balance the body’s pH, improve metabolism, and improve your alkaline diet.
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