The habit of drinking water may sound trivial and often overlooked. However, do you know if water contains many benefits for our bodies? One of them is to maintain endurance. So that the immune system is maintained, we need to make sure the body is well hydrated with enough water. Doctor Tria Rosemiarti, as quoted in Tempo.com, said that water loss of more than 1 percent of body weight could have an impact on decreased physical and cognitive abilities. In fact, body temperature regulation and cardiovascular function can be disrupted.
These disorders can reduce immunity. This will be accompanied by an imbalance in organ function and we become vulnerable to infectious diseases. “For that reason, let’s ensure healthy hydration in sufficient quantities at all times, especially during the transition season,” he said.
Tria added that besides increasing the body’s immunity, fulfilling hydration of at least two liters of water per day can help the body’s functions and organ systems such as the heart, brain, and muscles run well.
Well, always enough body fluid intake with healthy water. Cheers Alkaline Powered is drinking water with a pH of up to 8.5, helping the body be hydrated optimally so that the immune system is maintained. The content of alkaline / alkaline pH also helps neutralize the body’s pH so it is not easily got sick.
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